Saggy Breasts After Breastfeeding: What’s The Solution?

Saggy Breasts After Breastfeeding: What’s The Solution?

Date 25 Oct 2023  

Breast Cosmetic Surgeon In Hyderabad

Table of Contents


Babies are among the most precious gifts that any family may receive. Being a mother is an incredible experience but it comes with unwanted physical changes. Many women are concerned about the changes their bodies go through after giving birth and breastfeeding. One such change is seen in the breasts. After childbirth, women may notice that their breasts have changed in size, shape, and even appearance. Breastfeeding has both emotional and physical benefits, and it provides the child with a head start. But it might cause sagging breasts.

In this article, the breast cosmetic surgeon in Hyderabad at Eternelle Aesthetics has listed some expert solutions for sagging breasts after breastfeeding. But, before jumping to it straight, let us understand why breasts sag after breastfeeding. 

Breasts after Breastfeeding

Breast shape and size can fluctuate before and after breastfeeding. Breast tissue and milk-producing glands grow and fill out in preparation for nursing. They return to their original size once women have completed breastfeeding. After nursing, women may notice that their breasts are softer, less plump than before, and give a sagging appearance.

The extent to which the breasts restore their pre-pregnancy size and shape is determined by a variety of factors. These include age, weight gain during pregnancy, and even heredity. Furthermore, if they have ever smoked, their breast skin may have less elasticity and hence be more prone to drooping.

The Solutions For Saggy Breasts After Breastfeeding:

1. Put on a Supportive Undergarment

Women may ensure that their breasts are well-supported with the perfect size of undergarment, throughout their unavoidable transitions of pregnancy. Wearing an improperly fitted undergarment, especially if physically active and prone to accidents, can result in breast injuries and suffering. Before going to sleep at night, women may remove their undergarments to avoid impaired blood circulation.

Supportive undergarments are usually important to be worn during exercise or high-impact workouts. But, wearing a supportive bra after pregnancy can help keep the breasts in the right place and provide the support they require after pregnancy. Failing to provide proper support to the breasts might result in permanent damage to the connective tissues of the breasts over time.

2. Go for Demand-Based Feeding

One way to avoid sagging breasts after pregnancy is to breastfeed only on demand. However, long stretches between feedings should be avoided because this may engorge the breasts. Engorged breasts not only cause the breast skin to expand but they can also cause plugged milk ducts, which can lead to mastitis, a painful condition. Breastfeeding is recommended if women’s breasts become engorged. If the child is not ready for feed, women can pump and freeze their breast milk for later use. 

3. Stay Hydrated

Staying hydrated helps keep the skin supple and slows the natural aging process that involves sagging. So, women must drink adequate water daily to prevent their breasts from sagging and avoid diuretics and dehydrating liquids like alcohol, coffee, tea, and soda. In addition, they must apply gentle moisturiser to protect the sensitive tissues around their breasts.

4. Maintain a Healthy Weight.

If a woman wants firm breasts after giving birth, she must avoid trying to lose weight too rapidly. Rapid fluctuations in weight can induce elastin and collagen loss, which causes sagging breasts. A healthy weight must be attained and maintained by having a proper lifestyle. 

5. Engage in Some Exercise and Eat Well

The lymphatic glands, fat cells, and ligaments of the breasts will not benefit from exercise, but the muscles below the chest, called pectoral muscles, could. Engaging in some exercises that work out both the pectoralis major and minor can give the breasts a more lifted appearance. So women must consider incorporating push-ups, chest presses, and free weights into their exercise routine. Regular exercise and nutritious eating are essential for perky breasts after childbirth. On the other side, having trendy diets and low-nutrition foods can deplete the skin's suppleness, resulting in droopy breasts.

6. Wean Slowly

Weaning is a normal stage in a child's growth. It is a continuous process that involves feeding the child while breastfeeding. If a woman is ready to start weaning her child, she must do it gradually to give her fatty tissues time to redeposit in the breasts. She must gradually reduce the number of her nursing sessions to return her breasts to a pre-pregnancy state.

7. Exfoliate and Moisturise your Skin

Daily moisturization of the skin, especially the chest area, is important to keep it firm and hydrated. Therefore, women must choose an herbal lotion that can help nourish, firm, and rejuvenate skin. Also, while bathing, they must use body scrub or loofah to gently exfoliate their breast area. Dead cell removal promotes blood circulation and helps restore the suppleness of the breast skin.

8. Maintain Proper Posture

Poor posture, such as a hunched back, can cause breasts to hang, putting additional stress and strain on the tissue of the breasts. On the other hand, proper posture necessitates directing the body to select postures in movements that exert the least pressure on muscles and ligaments of the chest area.

A good posture helps evenly distribute the weight across the entire body by keeping the shoulders and back erect. It also aids in the prevention of sagging breasts. Unsupported breasts are characterised by poor posture and stooped shoulders. If women are not conscious of their body postures, their looks may be affected. As much as possible, they must keep their shoulders forward and their spine straight.

9. Eat Less Animal Fat

Every newly made mother must have a well-balanced diet, rich in whole grains and veggies, to stay in peak nursing condition and shed unnecessary pregnancy pounds. They must switch high-cholesterol and saturated animal fats with olive oil, vitamin B, and vitamin E to fight wrinkles and improve their skin’s tone and elasticity.

10. Nurse in Comfort

Women must reduce the stretching of their breasts during breastfeeding by placing their babies on the pillow and lifting them to a comfortable breastfeeding height. Leaning over or bending the breasts downward can increase their droopiness over time.

Go for Breast Cosmetic Surgery For Best Promising Outcomes

Many women opt for breast lift surgery in Hyderabad at Eternelle Aesthetics to get rid of saggy or droopy breasts. Any woman can opt for breast reduction surgery to get a perkier and youthful-looking breast shape.

Breast lift (mastopexy) is an operation to enhance the shape and contour of the breasts. It involves the removal of extra breast skin and tightening of the surrounding breast tissues, thereby giving breasts a firmer, raised, symmetrical, and youthful appearance. Breast reduction or reduction mammoplasty is a surgery to reduce the significant volume of the breasts and alleviate extra weight in the breast area. The breast's size is reduced by the removal of extra skin, tissues, and fat using excision and liposuction techniques.

Schedule a Consultation!

Sagging breasts cannot permanently restore their youthful firmness without plastic surgery like breast lift surgery or breast reduction. For more details visit Eternelle Aesthetics to get the best breast cosmetic surgery in Hyderabad and achieve youthful looking amazing breasts.

Also Read: Best Plastic Surgeon in Hyderabad