How To Perk Your Breasts After Pregnancy?

How To Perk Your Breasts After Pregnancy?

Date 25 Aug 2023  

Breastfeeding is a beautiful bonding experience for a woman and her baby, but she may be concerned about sagging breasts. A woman can do a lot to make her breasts appear as perky as possible. The breasts will most likely revert to their standard size and shape six-months months after a woman stops feeding her child. 

If not, here is the guide by a female plastic surgeon in Hyderabad at Eternelle Aesthetics on effective ways and treatment options that can help one to perk their breasts after pregnancy or breastfeeding:

Some Simple Lifestyle Modifications that can Help Prevent Sagging Breasts After Pregnancy:

1. Wear a Supportive Nursing Bra

A nursing bra assists in supporting the weight of the breasts. The breasts usually are larger and heavier while they are producing milk. Women may feel less comfortable because of the added weight, and the larger breasts may stretch out the skin more. Select a nursing bra that fits the present size and feels comfortable on the body for more support. If a woman has problems selecting the proper nursing bra, get a bra fitting at a lingerie store. They will assist them in finding the ideal bra to make a woman look and feel her best. Replace the bras when they begin to stretch and no longer provide the necessary support.

2. Use a Nursing Pillow to Support the Baby

Raising a baby to the breast may aid in the prevention of sagging. While nursing, it can be easier to lean over the baby, but letting the breasts hang can cause the skin to strain. Sit straight in a comfy chair or relax against cushions in the bed instead. Then, lay the baby on a breastfeeding cushion and cradle them. If a woman cannot use a pillow, try breastfeeding the baby while wearing them in a sling carrier.

3. Women Should Massage their Breasts

Massaging oneself improves the appearance of the skin and promotes blood circulation. Regular massaging can help the skin recover faster as it releases milk because massage boosts blood flow. Apply mild pressure to the skin using the palm or two fingers to perform the massage. Then, for a few minutes, run the fingers over the breasts. When a baby is tired, or milk is flowing slowly, a breast massage can help them nurse.

4. Get Active/Exercise 5 to 7 Days a Week

Regular exercise allows one to maintain a healthy weight and skin. Both of these elements aid in the prevention of drooping breasts. Choose an activity you enjoy, such as strolling the baby in a stroller. Go for 150 minutes of light exercise or 75 minutes of strenuous exercise every week.

Before starting any new workout program, please consult the doctor to ensure it is safe.

5. Exercise Chest Muscles 2 to 3 Days a Week

The breasts will appear perkier if a woman has strong chest muscles. The breasts are formed of fat and tissue, yet muscles support them. By exercising these muscles, a woman can make her chest appear perkier. Try the following exercises:

  • Practice push-ups
  • Practice dumbbell chest presses
  • Perform dumbbell flyes
  • Practice bench presses
  • Do dips.
6. Lose Weight Slowly

The skin does not have time to shrink when a woman loses weight quickly. Instead, it has a slight sag. Slow weight loss allows the skin to tighten up more. Take care of yourself and give yourself as much time as you need to lose your pregnancy weight if that is your goal.

It's natural to feel less secure as the body changes. Women give birth to a new life, and their post-pregnancy figure will be just as attractive.

7. Eat a Well-balanced Diet for Healthy Skin

A good diet aids in the healing of the skin after pregnancy. Healthy skin can tighten rather than sag when the breasts return to normal. Eat a well-balanced meal rich in protein, carbohydrates, and fats to meet the nutrient requirements. Consuming fruits and vegetables, which are high in vitamins and nutrients.

Some fish contain mercury, which can be passed to babies through breast milk. Avoid eating high-mercury seafood since it can harm a baby's brain and nervous system. King mackerel, shark, swordfish, orange roughy, marlin, and tilefish are all fish to avoid.

8. Drink Plenty of Water

Hydrated skin recovers more quickly. Water also aids in the maintenance of the skin and tissues. Women require roughly 16 cups (3.8 litres) of water daily during breastfeeding, which they receive from food and liquids. If women exercise frequently or are thirsty, they may require more water. The body uses some fluids a woman drinks to produce milk for her baby.

9. Moisturise the Skin

Keep the skin moisturised to help it rebuild itself. Apply a body lotion after taking a shower daily to moisturise your skin. The ointment will not cure sagging, but it may prevent it. Make sure the cream does not contain alcohol, as this might cause the skin to dry out. Also, avoid applying moisturiser to the nipples. If the nipples are dry, apply la-nolin to comfort them.

10. Maintain a Correct Posture

On the other hand, slouching causes the breasts to droop and sag more. Standing or sitting up straight will make the breasts appear perkier. Straighten the neck and back to improve posture.

Practising posture in front of a mirror. Standing up straight may feel strange if a woman is used to slouching initially; however, it will become simpler with time.

By following these tips and guidelines, one can prevent breast sagginess, but in some cases, the sagginess is severe and only a breast cosmetic surgeon in Hyderabad can help:

Breast Rejuvenation After Childbirth

Breast lifts and augmentation are the most prevalent cosmetic procedures for females to reclaim their pre-pregnancy breasts after they are no longer pregnant or breastfeeding.

Both these procedures can improve the shape, size, and look of postpartum breasts that may look flat, saggy, or empty.

In the breast lift surgery in Hyderabad, the surgeon makes a small incision to lift, contour, and reshape the natural breast tissue. The surgery gives the breasts a firmer, more youthful contour. The surgeon also removes the excess skin and tissues and repositions the nipple and areola as needed for best results.

The breast augmentation in the Hyderabad procedure involves the placement of a suitable implant behind the breast tissue that helps to add better size, cleavage, and fullness in the breast area.

For more information on breast surgeries following childbirth, consult the breast cosmetic surgeon in Hyderabad at Eternelle Aesthetics. With these procedures and tips by experts, one can enhance their body shape and quality of life and regain their confidence. Visit now to learn more!